Sunday, April 13, 2014

The Dalai Lama's advice on peace practice

1. Spend 5 minutes at the beginning of each day remembering we all want the same things (to be happy and to be loved) and we are all connected to one another.

2. Spend 5 minutes breathing in cherishing yourself, and breathing out cherishing others. If you think about people you have difficulty cherishing, extend your cherishing to them anyway.

3. During the day extend that attitude to everyone you meet. Practice cherishing the "simplest" person (clerks, attendants, etc.) as well as the "important" people in your life, cherish the people you love and the people you dislike.

4. Continue this practice no matter what happens or what anyone does to you. These thoughts are very simple, inspiring and helpful. The practice of cherishing can be taken very deep if done wordlessly, allowing yourself to feel the love and appreciation that already exists in your heart.

Will you commit to creating Peace in yourself and thereby "On Earth" by spending 10 minutes a day with this simple meditation? Peace on Earth, Good will To All.


I had a bad dream last night that left me feeling resentful towards someone. The funny thing is I haven't seen this person in years but obviously I still harbor some resentment. I saw this on facebook this morning almost right after I woke up. I think the universe is trying to tell me something and I'm listening.

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